Sadhana

Sadhana is not a yoga class, although a Kundalini Yoga Kriya as taught by
Yogi Bhajan will be a part of every Sadhana.

Join us for this beautiful early morning practice, every Sunday from
05:00am - 07:30am at Holistic Health Clinic, 53 Beaconsfield Road, Brighton.

There is no charge made for Sadhana although every venue will have costs
and donations are gratefully accepted.

Bring a yoga mat, wear light or white clothing and bring something to cover your head. You may also like to bring a bottle of water, a blanket to stay warm during relaxation and vegetarian food to share afterwards.

Everyone is welcome, always. There is no need to book.

Call Nimrita Kaur on 07906 948 472 or email her for more information.

"Sadhana means a practice of self-discipline that allows one to express the Infinite within one's self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns. Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body , and to meditate. Each day is different. Each day, we are different. every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice."

Yoga Bhajan: The Aquarian Teacher